Understanding the Science Behind Belly Fat Before we dive into the nitty-gritty of belly fat loss, let’s first understand what causes it. Belly fat, also known as visceral fat, accumulates around the abdominal organs and is linked to various health risks, including heart disease, diabetes, and even certain cancers. Hormonal imbalances, sedentary lifestyles, poor diet choices, and genetics can contribute to its accumulation. The Importance of a Balanced Diet A key aspect of Lose Belly Fat Fast is maintaining a […]